Monday Night Swimming

Kenneth Ramsay January 30, 2012 Comments Off on Monday Night Swimming
Monday Night Swimming

Monifieth Tri session plan middle lanes 120130

 

Tonights swim set

 

Click the link to open the file in word.

 

It is important to start on time to allow you to get through the session. If you are running short of time cut out the last set and make sure you have a swim down.

 

 

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