Some videos on swimming

Some videos showing swimming technique and drills that we may end up including in sessions over the next few months.

Please take the time to watch the front crawl videos and the drills (other strokes are optional but we will be swimming them in training).

The link is to the Speedo website. http://paceclub.speedousa.com/video_gallery/category/training

Running and biking stuff to follow over the next few weeks.

K