Tonight is time trial night.
PLEASE NOTE – You will be timed over the distance you are swimming at East Fife and / or Stirling triathlons.
You will also have the chance to be timed over 400m or 750m so you have times for both distances.
Please bring a t-shirt or top as you may need to stand about for 5 minutes or so between swims.
The Coaches will record these times and we will regularly through in test swims to the sessions to see how you are improving.
See you all tonight