This weeks Swimming

Kenneth Ramsay February 20, 2012 Comments Off on This weeks Swimming
This weeks Swimming

monday night 20th Feb 2012Β Β  – file opens into word.

 

Guys

 

We are planning on running time trials onΒ a over 750m and 400m – yes you will swim both.

These will be swam as part of the session.

 

In preparation for Thursday tonight’s session is enclosed.

 

 

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