Swimming Session, 11th March 2013

John March 11, 2013 Comments Off on Swimming Session, 11th March 2013
Swimming Session, 11th March 2013

Sorry for the delay in getting this up on the site – work and weather conspiring against us.

600m swim
4×50 m drills

10x200m swim- aim to swim.at same pace for all. Rest 15 sec
Swim down

A doddle.

Have fun.

Comments are closed.