Swim Like Macca

John October 8, 2013 Comments Off on Swim Like Macca
Swim Like Macca

Here’s Macca’s favourite lactate burning swim session for you to try.  Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t include the 4 x 4 x 50m he’s thrown in to keep the lactate up….

 

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