Swim Like Macca

John October 8, 2013 Comments Off on Swim Like Macca
Swim Like Macca

Here’s Macca’s favourite lactate burning swim sessionΒ for you to try. Β Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t include the 4 x 4 x 50m he’s thrown in to keep the lactate up….

 

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