Winter Training

Kenneth Ramsay August 29, 2014 Comments Off on Winter Training
Winter Training

With the summer gone and Autumn here its time to look towards next season and get those winter miles in.

The plan for each week

Monday SRC Running
Tuesday SRC Running
Wednesday M3 Running – with Dougal on request (see “Training”)

Thursday – Swimming at Gardyne Road 7pm

Saturday – Park Run

We are also looking at Track cycling sessions, Spin classes, core /functional sessions and Group turbo sessions.

Although it is heading towards winter please still make arrangements with other members and head out as small groups outside the organised sessions

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