With the summer gone and Autumn here its time to look towards next season and get those winter miles in.
The plan for each week
Monday SRC Running
Tuesday SRC Running
Wednesday M3 Running – with Dougal on request (see “Training”)
Thursday – Swimming at Gardyne Road 7pm
Saturday – Park Run
We are also looking at Track cycling sessions, Spin classes, core /functional sessions and Group turbo sessions.
Although it is heading towards winter please still make arrangements with other members and head out as small groups outside the organised sessions