M3 again hosted a successful Handicapped duathlon “with friends”, 20 friends to be specific. Well done to all who took part. Results were as follows
Download results Here
Link to Album
Sign-up for this years M3 Sprint Triathlon
1 week ago
Monday Running: Mixed Reps 14.9.20
**Warm Up:** 10 minute steady jog
**Dynamic Stretches:**Low skips, high skips, lunges, butt kicks – jog back to start point between each.
**Main Set:** A wee pyramid (or inverse pyramid!?) Choose whether you prefer to work with distance or times for reps.
· 1 x 800m (or 4 mins)
· 2 x 400m (or 2 min)
· 3 x 200m (or 1 min)
· 4 x 100 (or 30 secs)
· 3 x 200m (or 1 min)
· 2 x 400m (or 2 mins)
· 1 x 800m (or 4 mins)
Increase pace as distance decreases, then reduce again as they lengthen.
I’ll let you decide your own rest times!
**Cool down**: jog 5-10 min and stretches 😀 ... See MoreSee Less
2 days ago
Morning all,
This week's adult members update should be in your inbox.
Congratulations to Robert and Peter who finished the Windermere Epic Man yesterday. Well done to Zoe for showing up and supporting them despite feeling so poorly. Hope you are feeling better Zoe!
The results are:
-Robert - 4h48m (1st male vet)
-Peter - 6h 21m
**Strength & conditioning**
Today's session is with me and since members love all the tennis ball/foam rolling, today we are going to use another great prop: a strap! Please bring either a yoga strap, a pair of long tights, a tie or a scarf. It is wise to always have a pillow or a blanket handy too.
- Date: today - Monday, 20 September 2020
- Time: 7pm
- Zoom: 827 7132 7092 (password: m3tri)
- Props: strap & pillow
Finally, the voting window for the Triathlon Scotland
'Virtual Activity of the Year' is still open, the link is below.
(It will ask you for the name: Monifieth Triathlon Club and the email address is: m3coaches@gmail.com)
www.triathlonscotland.org/volunteering/annual-awards/?fbclid=IwAR1NNsa4daKeWMEfMvjY-glokUu4OKkmlT... ... See MoreSee Less
2 days ago
Open to all, next week it will be from Dobbies/DL gym car park. Can be Cross bike / Gravel / Mtb / Unicycle...anything basically as ling as the wheels are round 😊 ... See MoreSee Less
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.3 days ago
Race alert 🏊♂️ 🚴♂️ 🏃♂️
Robert & Peter are currently on their bikes doing the middle distance down in England called the Epic Man Windermere 💪 don’t think there is any live tracking available but please send good vibes! ... See MoreSee Less
3 days ago
M3 Running Short Reps this week
🏃🏻Warm-up: 5mins easy pace running followed by 5x(20sec accelerations / 40 sec jog)
🏃♀️Main Set:
5x sets of (40sec fast (8 out of 10 perceived effort) / 20 sec easy jog Recovery) with 5min mid pace (5-6 out of 10 perceived effort) running in between each of the 5 sets
🏃🏻Cool Down: 5-10 minute easy pace run reducing the pace, stretch (include hamstring, quad, calf and hip stretches) ... See MoreSee Less
4 days ago
Disappointing news about Aviemore Cross Triathlon. I imagine that this will have implications for other events scheduled in the coming weeks.Aviemore Triathlon is Cancelled.
Despite our best efforts, we've had to cancel this weekend's Aviemore Triathlon. We're beyond disappointed and truly sorry to be sharing this news at such short notice. All competitors have been emailed, so please check your junkmail folders.
As a way of explanation, at zero notice (around 11am this morning) we were informed by the Scottish Government that later today they're changing the guidelines around participation sporting events, and that these changes are effective immediately. These changes make the running of Aviemore Triathlon impossible.
We'll be in touch with all individuals shortly to deal with refunds and deferrals.
Please refer to the Triathlon Scotland announcement for details of the changes: www.triathlonscotland.org/update-18-september/ ... See MoreSee Less
5 days ago
Latest news . The St. Andrews guys did a lot of work to get it prepared so well done to them for pulling it together with all those restrictions in place , especially the virtual briefing.Updated guidance around sport competition has been released today, 18 September, that comes in with immediate effect. We believe this update has significant implications on our current events guidance, and as a consequence all Triathlon Scotland permitted events planned for this weekend will not take place.
Read the full update here: bit.ly/2RFbiLy ... See MoreSee Less
6 days ago
Guys
As you know I have been doing CrossFit for a while
This is my gym
These are good friends of mine and believe it or not I actually helped put plaster board up and paint some walls ( it’s obvious the walls I painted 🤷♂️) ... See MoreSee Less
7 days ago
Just home today to a lovely card from you lot!! Thank you kindly for the birthday card, feeling very spoilt! X ... See MoreSee Less
6 days ago
Anyone got old wetsuits want rid of? Got one of the Montrose tri lot asking if can get hold of some. Will be used for swimming and kayaking etc so condition does not have to be too notch 😊 ... See MoreSee Less
1 week ago
So its monday which means...funday?
Pilates tonight for those that fancy it...
Date: today
Time: 7pm
Zoom: 827 7132 7092 (password: m3tri)
I though we might try and use the infamous foam roller that we all seem to have and never use...promise it wont be as bad as you think! If you dont have one dont worry, can still give it a go!
All welcome, looking forward to seeing you again ... See MoreSee Less
2 weeks ago
2 weeks ago
TBT - first long course triathlon for M3 members !
Marc Smith and Dougal tackling Highland Warrior ... See MoreSee Less
2 weeks ago
UPDATE
Following yesterday's Scottish Government announcement, we can confirm that organised swim, bike, run activity and events are exempt from the changes to meeting others provided they are delivered in accordance to our guidance.
Triathletes training in a non-organised setting must observe the changes to meeting others from Monday (i.e. max 6 people from 2 households).
The health, wellbeing and safety of all our members, staff, volunteers and the general public is Triathlon Scotland’s priority. We would like to take this opportunity to remind our community of the importance of following guidance for physical distancing, face coverings and enhanced hygiene to protect themselves and others, and to help our return to sport to continue. ... See MoreSee Less
2 weeks ago
Have you voted guys ? Michelle suggested in one of her emails to enter our anniversary event as the Virtual Event of the year. It’s true that nothing replaces the real time human connection but in the mist of deep scary lockdown was this not an amazing day full of laugher, fun and colourful pictures?
... See MoreSee Less
Annual Awards - Triathlon Scotland
www.triathlonscotland.org
Each year, we recognise the people within our community that give their free time, passion and energy to developing our sport. The work of these wonderful vo...2 weeks ago
Rory is selling his bike. Anyone interested?
www.facebook.com/marketplace/item/635364917405573/ ... See MoreSee Less
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.2 weeks ago
Cross/MTB play out tonight Camperdown gates for 1830 if anyone interested. Easy play about practicing skills and also wee ride about the trails. Aprox 90mins. ... See MoreSee Less
3 weeks ago
Sunday morning cycle. Weather fair, slight westerly.
Tracey Passway and I off up to Abernyte, maybe coffee & cake at Cafe Circa. About 14 mph/23 kph.
Leaving from Ferry 08:00, pick-up V&A 08:30.
Welcome to join us, sorry for late notice. ... See MoreSee Less
2 weeks ago
STRETCH SESSION
Date: today
Time: 7pm
Zoom: 827 7132 7092 (password: m3tri)
Props: 2 tennis balls 🎾
Tonight we are using our tennis balls again (we need TWO) to work the posterior muscles in our body that form a chain and over the course of our training get very tight and limit performance or worse, lead to injuries.
Particularly great for the amazing triathletes who took part in the Loch Ore tri yesterday 🏊♂️ 🚴🏻♀️ 🏃♂️
See you on the mat ... See MoreSee Less
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