All posts by John »
Swim Like Macca
Here’s Macca’s favourite lactate burning swim session for you to try. Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t
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Swim Tips
For those of you wishing to improve their swimming stroke over the ‘off season’, particularly those who have had video analysis done recently, take a look at this article on the Swim Smooth site.
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M3 Weekly Run – Camperdown parkrun!
For the Autumn and Winter season, M3 will be supporting the Camperdown parkrun as their formal regular club run session. parkrun is a free, weekly, timed, 5k run, in Camperdown park. Starting at 09:30
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A busy day of racing for M3
In a busy day of racing for M3 we’ve seen some notable successes! Alistair Smith reports: I ran for Moniefieth today at Westhill. I am still new to triathlons and the club. It was
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Show us yer kit, then…
You’ve all been out and about in your M3 kit, racing, training, poncing in general: now’s the time to show us where you’ve been, and what you’ve been up to. Post your best photos
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La Marmotte Gran Fondo Report
Not strictly a triathlon, I’ll grant you, but at over 11 hours from start to finish, a long day by anyone’s book! July 6th, 2013. Bourg L’Oisins, 7am. 10,000 cyclists from around the world
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Trossachs Ton Race Report
16th June 2013 – Trossachs Ton. 3 years ago if you wanted to do a long organised bike ride you did the Etape, and that was the only choice you had. Fast forward to
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Lochore Meadows Sprint Tri Race Report
Loch Ore 2013 6am and the alarm goes off, Quick cup of tea and a bit to scoff, The sun is out, the skies are blue, But check the queue for the portaloo. The
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New M3 Strava Club
I know that many of you are on Strava already, but with the advent of Strava Clubs, I’ve made an M3 club for you to join. Either search for M3 in the club page,
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Tour O The Borders
The Tour O The Borders was this morning – I was signed up, made it down to Peebles, and having seen the torrents of water flowing down the road to Cardrona, I pulled out.
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