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Summer is here! ( Well at least its time for Open Water swimming)

Summer is here! ( Well at least its time for Open Water swimming)

Kenneth Ramsay May 30, 2013 0

Since it is summer time ( honestly) it is Open water swimming time. Starting Tuesday and running until the water gets too cold or demand drops off we have the use of the small

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New M3 Strava Club

New M3 Strava Club

Tom May 3, 2013 0

I know that many of you are on Strava already, but with the advent of Strava Clubs, I’ve made an M3 club for you to join. Either search for M3 in the club page,

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MONDAY 6TH MAY

MONDAY 6TH MAY

Kenneth Ramsay May 2, 2013 0

Due to Monday being a public Holiday there will be NO swimming at Gardyne road. Since we know that you will all be desperate to train Monday we are looking to resurrect Running With

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Monday 29th April Swim session

Monday 29th April Swim session

Kenneth Ramsay April 29, 2013 0

Guys   Tonight’s swim session.   Focus for tonight is your hand entry position – watch out for crossing and remember to keep your fingers pointing forwards and down. Monday29th April

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay April 22, 2013 0

Tonight’s swim session.   Click the link Monday22nd April

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Aberfeldy Training Camp

Aberfeldy Training Camp

Tom March 3, 2013 0

After the dust settles on the 2013 M3 Triathlong Training Camp in Aberfeldy, we can all reflect on a job well done. 100km time trialling into headwinds, swim analysis, bike fit, cheese and ham

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay February 25, 2013 0

Session plan for tonight.   130225 Monday 25Feb

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay February 18, 2013 0

Session plan for tonight.   130218 Monday 18Feb

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Tonights Swim Session

Tonights Swim Session

Kenneth Ramsay February 11, 2013 0

Session for tonight.   Focus on maintaining the same pace per 100m.   monday-night-11th feb

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Monday Night is Swim night!

Monday Night is Swim night!

Kenneth Ramsay January 28, 2013 0

Tonights Swim session for your enjoyment.   monday night 28th jan

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