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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 21, 2013 0

Swim session for tonight.   monday night 21st jan

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 7, 2013 0

    Welcome Back! training times is here again! Monday Night Swimming 7.30pm at Gardyne Road Tuesday 7pm SRC meet Sweat Shop at David Lloyds Thursday Swimming 7Pm Gardyne Road Saturday 8.15am Spin David

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Swim Video Analysis

Swim Video Analysis

Kenneth Ramsay December 11, 2012 0

We are planning to use our underwater camera in the new year and video your swimming.   However like all things these days we need you to complete a form.   If you can

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Tonights Swim session

Tonights Swim session

Kenneth Ramsay December 10, 2012 0

monday night 10th december

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Message from our New Club President

Message from our New Club President

Kenneth Ramsay November 29, 2012 0

Hi to all Members,   I would like to introduce myself to the members of M3 that don’t know me already.   My name is Marc Smith and I have been involved with and

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Week begining 26th November

Week begining 26th November

Kenneth Ramsay November 26, 2012 0

monday night26th november Monday 7.30pm -8.30pm Swimming at Gardyne Road. Session is above.   Wednesday ( spoilt for choice this week) 6.30pm track cycling – Caird Park 7pm -8pm Core and functional Session –

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This Week.

This Week.

Kenneth Ramsay November 19, 2012 0

Monday Night 7.30pm Swimming at Gardyne Road monday night19th november   Tuesday 7.30pm Club AGM at Bruach. Wednesday Night 7pm Core at Mayfield Thursday Night 7.00 Swimming at Gardyne Road Thursday Night 8pm Swimming At Gardyne

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This week.

This week.

Kenneth Ramsay November 5, 2012 0

This weeks sessions.   Monday night swimming 7.30pm Gardyne Road pool monday night5th november Tuesday Run Improvement – self managed session this week – see club Facebook page Wednesday Core – 7pm Mayfield. Thursday –

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Monday night swimming

Monday night swimming

Kenneth Ramsay October 29, 2012 0

Tonights session plan   monday night 29th october     Enjoy but work hard

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The hard work for next year starts now!

The hard work for next year starts now!

Kenneth Ramsay October 15, 2012 0

Tonight’s swim session   monday night 15th october For those of you looking to improve your swimming there is no better way to improve than to spend time in the water. For those of

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