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This weeks Swimming

This weeks Swimming

Kenneth Ramsay February 20, 2012 Comments Off on This weeks Swimming

monday night 20th Feb 2012   – file opens into word.   Guys   We are planning on running time trials on a over 750m and 400m – yes you will swim both. These will be

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Running Improvement sessions

Running Improvement sessions

Kenneth Ramsay February 17, 2012 Comments Off on Running Improvement sessions

Due to the response after Tuesday’s running session Marc has kindly offered to run the fist of his running improvement sessions again this Sunday at 2pm.   Please make an effort to attend as

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Have you paid your annual membership fees?

Have you paid your annual membership fees?

Kenneth Ramsay February 9, 2012 Comments Off on Have you paid your annual membership fees?

Remember that you need to have paid your annual memberships fees ad submitted the forms ( http://entrycentral.com/index.php?raceID=101328 ) to be covered by the clubs insurance. Get those forms in before you go swimming tonight

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 30, 2012 Comments Off on Monday Night Swimming

Monifieth Tri session plan middle lanes 120130   Tonights swim set   Click the link to open the file in word.   It is important to start on time to allow you to get

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Cycling – Coached Sessions

Cycling – Coached Sessions

Kenneth Ramsay January 16, 2012 Comments Off on Cycling – Coached Sessions

As part of my coaching course i will be taking 2 coached cycling sessions over the next 2 weeks   Saturday 21st January 2012 (weather forecast looks good) Cycling session met at David Lloyds at

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Helpful guide to swimming training plans

Helpful guide to swimming training plans

John January 10, 2012 Comments Off on Helpful guide to swimming training plans

As we have just started another year I thought it would be good to offer a little help to some of the abbreviations the coaches may use on the whiteboards or session plans for

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NEW YEAR – NEW YOU

NEW YEAR – NEW YOU

John January 4, 2012 Comments Off on NEW YEAR – NEW YOU

2012 is here at last and it’s time to get to work and lose those extra pounds gained over the festive period.   Race schedules are everywhere so if you still haven’t decided on which

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online membership now live

online membership now live

John December 18, 2011 Comments Off on online membership now live

Our new online membership system, courtesy of Entry Central is now live!   please visit the Entry Central website, click on the membership tab and join Monifieth Tri Club for 2012.  This facility will be

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APPLY FOR TRIATHLONSCOTLAND MEMBERSHIP

APPLY FOR TRIATHLONSCOTLAND MEMBERSHIP

John December 15, 2011 Comments Off on APPLY FOR TRIATHLONSCOTLAND MEMBERSHIP

As of the 19th December you can apply for triathlonscotland membership. Individual members receive a host of benefits including discounts on race entries and apparel, racing insurance cover and a unique triathlonscotland training gift.  triathlonscotland

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2011 Award Winners

2011 Award Winners

John December 13, 2011 Comments Off on 2011 Award Winners

This years winners were announced at the Presidents annual bash.   They were: Best Male: Mark McIntosh Best Female: Ursula Ryder There were also awards given to our international athletes who represented their country in

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