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M3 Weekly Run – Camperdown parkrun!

M3 Weekly Run – Camperdown parkrun!

Tom September 16, 2013 0

For the Autumn and Winter season, M3 will be supporting the Camperdown parkrun as their formal regular club run session. parkrun is a free, weekly, timed, 5k run, in Camperdown park.  Starting at 09:30

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Running Training – Speed Work – Updated Information

Running Training – Speed Work – Updated Information

Tom April 21, 2013 0

Message from Dougal Adamson, running guru: Running – speed training. Venue: Mayfield Sports Centre, 193 Arbroath Road, Dundee, DD4 7HS (see http://www.mayfieldsportscentre.co.uk/contact/#). The aim of these is to improve your speed. Training will be

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 7, 2013 0

    Welcome Back! training times is here again! Monday Night Swimming 7.30pm at Gardyne Road Tuesday 7pm SRC meet Sweat Shop at David Lloyds Thursday Swimming 7Pm Gardyne Road Saturday 8.15am Spin David

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Week begining 26th November

Week begining 26th November

Kenneth Ramsay November 26, 2012 0

monday night26th november Monday 7.30pm -8.30pm Swimming at Gardyne Road. Session is above.   Wednesday ( spoilt for choice this week) 6.30pm track cycling – Caird Park 7pm -8pm Core and functional Session –

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Speed Improvement Sessions – Running

Speed Improvement Sessions – Running

Kenneth Ramsay April 16, 2012 0

We are organizing four speed improvement sessions. The number may be extended on demand.¬† Dougal will be leading the sessions.   The aim of these is to improve your ability to vary your speed

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Running Improvement sessions

Running Improvement sessions

Kenneth Ramsay February 17, 2012 0

Due to the response after Tuesday’s running session Marc has kindly offered to run the fist of his running improvement sessions again this Sunday at 2pm.   Please make an effort to attend as

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Weekly Coached Run Session

Weekly Coached Run Session

Kenneth Ramsay January 20, 2012 0

After feedback the coaches have decided to change both te time and venue of the Wednesday night run session.   The new meeting place is Broughty Ferry Esplanade Car Park – this is on

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WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

John January 9, 2012 0

As part of my coaching course I have to lead some different sessions and this week (the first week back) is one of those weeks. In order to facilitate the session I have changed

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