running »

Stirling Duathlon 2016 – Scottish Championship

Stirling Duathlon 2016 – Scottish Championship

Lewis Bruce March 28, 2016 Comments Off on Stirling Duathlon 2016 – Scottish Championship

Great results at the Scottish Duathlon Championships in Stirling with Robert Harrison, Andrew Merry and Ursula podiuming! And well done to the others for some great racing. Results Scottish Duathlon Championship Results Position Name

Read More »
Only 4 spaces left on the 2015 M3 Training Camp

Only 4 spaces left on the 2015 M3 Training Camp

Kenneth Ramsay October 22, 2014 Comments Off on Only 4 spaces left on the 2015 M3 Training Camp

ONLY 4 spaces left on the camp Spaces are filling fast with only 4 spaces left on next years training camp don’t delay in booking your space. Cost £160 for the weekend includes all

Read More »
2015 Training Camp

2015 Training Camp

Kenneth Ramsay October 10, 2014 Comments Off on 2015 Training Camp

ONLY 4 spaces left on the camp Spaces are filling fast with only 4 spaces left on next years training camp don’t delay in booking your space. Cost £160 for the weekend includes all

Read More »
2015 M3 Training Camp

2015 M3 Training Camp

Kenneth Ramsay September 17, 2014 Comments Off on 2015 M3 Training Camp

The 3rd M3 Aberfeldy Training weekend Friday 24th April 2015 to Sunday 26th 2015. After a successful 2014 camp the coaches are once again putting on a weekend of Training and race prep based

Read More »
Winter Training

Winter Training

Kenneth Ramsay August 29, 2014 Comments Off on Winter Training

With the summer gone and Autumn here its time to look towards next season and get those winter miles in. The plan for each week Monday SRC Running Tuesday SRC Running Wednesday M3 Running

Read More »
Catching Excellence.

Catching Excellence.

Kenneth Ramsay January 14, 2014 Comments Off on Catching Excellence.

You Can Catch Excellence ! “we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way we shall catch excellence”. None of

Read More »
Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

Read More »
M3 Weekly Run – Camperdown parkrun!

M3 Weekly Run – Camperdown parkrun!

John September 16, 2013 Comments Off on M3 Weekly Run – Camperdown parkrun!

For the Autumn and Winter season, M3 will be supporting the Camperdown parkrun as their formal regular club run session. parkrun is a free, weekly, timed, 5k run, in Camperdown park.  Starting at 09:30

Read More »
Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 7, 2013 Comments Off on Monday Night Swimming

    Welcome Back! training times is here again! Monday Night Swimming 7.30pm at Gardyne Road Tuesday 7pm SRC meet Sweat Shop at David Lloyds Thursday Swimming 7Pm Gardyne Road Saturday 8.15am Spin David

Read More »
Week begining 26th November

Week begining 26th November

Kenneth Ramsay November 26, 2012 Comments Off on Week begining 26th November

monday night26th november Monday 7.30pm -8.30pm Swimming at Gardyne Road. Session is above.   Wednesday ( spoilt for choice this week) 6.30pm track cycling – Caird Park 7pm -8pm Core and functional Session –

Read More »