swimming »

Only 4 spaces left on the 2015 M3 Training Camp

Only 4 spaces left on the 2015 M3 Training Camp

Kenneth Ramsay October 22, 2014 Comments Off on Only 4 spaces left on the 2015 M3 Training Camp

ONLY 4 spaces left on the camp Spaces are filling fast with only 4 spaces left on next years training camp don’t delay in booking your space. Cost £160 for the weekend includes all

Read More »
2015 Training Camp

2015 Training Camp

Kenneth Ramsay October 10, 2014 Comments Off on 2015 Training Camp

ONLY 4 spaces left on the camp Spaces are filling fast with only 4 spaces left on next years training camp don’t delay in booking your space. Cost £160 for the weekend includes all

Read More »
2015 M3 Training Camp

2015 M3 Training Camp

Kenneth Ramsay September 17, 2014 Comments Off on 2015 M3 Training Camp

The 3rd M3 Aberfeldy Training weekend Friday 24th April 2015 to Sunday 26th 2015. After a successful 2014 camp the coaches are once again putting on a weekend of Training and race prep based

Read More »
Winter Training

Winter Training

Kenneth Ramsay August 29, 2014 Comments Off on Winter Training

With the summer gone and Autumn here its time to look towards next season and get those winter miles in. The plan for each week Monday SRC Running Tuesday SRC Running Wednesday M3 Running

Read More »
Open Water Swimming

Open Water Swimming

Kenneth Ramsay May 12, 2014 Comments Off on Open Water Swimming

Summer is Here !! Well at least its time for open water swimming. For those brave enough swimming starts Tuesday 13th May at Monikie Park. We are aiming to be in the water for

Read More »
Catching Excellence.

Catching Excellence.

Kenneth Ramsay January 14, 2014 Comments Off on Catching Excellence.

You Can Catch Excellence ! “we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way we shall catch excellence”. None of

Read More »
Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

Read More »
Swim Like Macca

Swim Like Macca

John October 8, 2013 Comments Off on Swim Like Macca

Here’s Macca’s favourite lactate burning swim session for you to try.  Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t

Read More »
Swim Tips

Swim Tips

John October 7, 2013 Comments Off on Swim Tips

For those of you wishing to improve their swimming stroke over the ‘off season’, particularly those who have had video analysis done recently, take a look at this article on the Swim Smooth site.

Read More »
Thursday Night is Swimming Night

Thursday Night is Swimming Night

Kenneth Ramsay September 26, 2013 Comments Off on Thursday Night is Swimming Night

With the nights getting darker and colder Now is the time to get indoors on Thursday evenings. M3 Swimming 7-8pm and 8-9pm Dundee College, Gardyne Road Pool. What better way to stay warm than

Read More »