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This weeks Swimming

This weeks Swimming

Kenneth Ramsay February 20, 2012 Comments Off on This weeks Swimming

monday night 20th Feb 2012   – file opens into word.   Guys   We are planning on running time trials on a over 750m and 400m – yes you will swim both. These will be

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Running Improvement sessions

Running Improvement sessions

Kenneth Ramsay February 17, 2012 Comments Off on Running Improvement sessions

Due to the response after Tuesday’s running session Marc has kindly offered to run the fist of his running improvement sessions again this Sunday at 2pm.   Please make an effort to attend as

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Open Water Coaching

Open Water Coaching

Kenneth Ramsay February 15, 2012 Comments Off on Open Water Coaching

As a club we are looking at arranging an open water swimming coaching session. The plan would be to try an incorporate this as part of a training weekend and would be delivered by

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Have you paid your annual membership fees?

Have you paid your annual membership fees?

Kenneth Ramsay February 9, 2012 Comments Off on Have you paid your annual membership fees?

Remember that you need to have paid your annual memberships fees ad submitted the forms ( http://entrycentral.com/index.php?raceID=101328 ) to be covered by the clubs insurance. Get those forms in before you go swimming tonight

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Swim session for tonight Monday 6th February

Swim session for tonight Monday 6th February

Kenneth Ramsay February 6, 2012 Comments Off on Swim session for tonight Monday 6th February

monday night 6th Feb 2012   Click the link for tonights swim session.   There may be swimmers in from Monifieth Swim club. This is due to an agreement we have reached with the

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CLUB KIT – UPDATE INFORMATION

CLUB KIT – UPDATE INFORMATION

Lewis Bruce February 1, 2012 Comments Off on CLUB KIT – UPDATE INFORMATION

JUST A SHORT NOTE TO LET YOU ALL KNOW THAT THE KIT SAMPLES AND ORDER FORMS WILL BE AT SWIMMING ON THURSDAY 2ND AND THURSDAY 9TH FEBRUARY. ORDERS NEED TO BE MADE BY FRIDAY

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Tuesday Turbo Sessions

Tuesday Turbo Sessions

Kenneth Ramsay January 30, 2012 Comments Off on Tuesday Turbo Sessions

Once again I am running a turbo session on Tuesday Night at Mayfield.   Same format as last week – 10 minutes of setting up, then 60 minutes of work!   if you could

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 30, 2012 Comments Off on Monday Night Swimming

Monifieth Tri session plan middle lanes 120130   Tonights swim set   Click the link to open the file in word.   It is important to start on time to allow you to get

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CLUB KIT

CLUB KIT

Lewis Bruce January 22, 2012 Comments Off on CLUB KIT

GUYS & GIRLS, THERE IS GOING TO BE A CLUB KIT ORDER GOING IN ON 17TH FEBRUARY, THIS IS TO ENSURE THAT THIS ORDER WILL BE DELIVERED IN TIME FOR THE EAST FIFE TRIATHLON.

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Monday 23 rd Swim Session Plan

Monday 23 rd Swim Session Plan

Kenneth Ramsay January 21, 2012 Comments Off on Monday 23 rd Swim Session Plan

Session plan for monday night   monday night 23rd jan12 click the file above to open it in word  

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