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Helpful guide to swimming training plans

Helpful guide to swimming training plans

John January 10, 2012 Comments Off on Helpful guide to swimming training plans

As we have just started another year I thought it would be good to offer a little help to some of the abbreviations the coaches may use on the whiteboards or session plans for

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WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

John January 9, 2012 Comments Off on WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

As part of my coaching course I have to lead some different sessions and this week (the first week back) is one of those weeks. In order to facilitate the session I have changed

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Monday 9th January swim session

Monday 9th January swim session

John January 8, 2012 Comments Off on Monday 9th January swim session

Monday night 9th jan12   Click the link above for tonight’s session – it opens in Microsoft Word

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NEW YEAR – NEW YOU

NEW YEAR – NEW YOU

John January 4, 2012 Comments Off on NEW YEAR – NEW YOU

2012 is here at last and it’s time to get to work and lose those extra pounds gained over the festive period.   Race schedules are everywhere so if you still haven’t decided on which

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online membership now live

online membership now live

John December 18, 2011 Comments Off on online membership now live

Our new online membership system, courtesy of Entry Central is now live!   please visit the Entry Central website, click on the membership tab and join Monifieth Tri Club for 2012.  This facility will be

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M3 Spin goes festive

M3 Spin goes festive

John December 17, 2011 Comments Off on M3 Spin goes festive

Dr Shimano & Co do it again at the last spin of 2011.  See if you can guess who Santa’s little helpers are:     Answers on a postcard………&#

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APPLY FOR TRIATHLONSCOTLAND MEMBERSHIP

APPLY FOR TRIATHLONSCOTLAND MEMBERSHIP

John December 15, 2011 Comments Off on APPLY FOR TRIATHLONSCOTLAND MEMBERSHIP

As of the 19th December you can apply for triathlonscotland membership. Individual members receive a host of benefits including discounts on race entries and apparel, racing insurance cover and a unique triathlonscotland training gift.  triathlonscotland

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2011 Award Winners

2011 Award Winners

John December 13, 2011 Comments Off on 2011 Award Winners

This years winners were announced at the Presidents annual bash.   They were: Best Male: Mark McIntosh Best Female: Ursula Ryder There were also awards given to our international athletes who represented their country in

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SPIN IS BACK

SPIN IS BACK

John December 13, 2011 Comments Off on SPIN IS BACK

 SPIN TILL YOU CANT SPIN ANYMORE!   It’s that time of year again when Dr Shimano digs out his tunes and takes us through our paces on the spin bikes. Check out the calendar

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NEW WEBSITE NOW LIVE

NEW WEBSITE NOW LIVE

John December 11, 2011 Comments Off on NEW WEBSITE NOW LIVE

Welcome to the new M3 website.   Its almost there with updated content and more flexibility for both existing and prospective club members.   The full content isn’t quite there yet but please be patient and

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