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Weekly Coached Run Session

Weekly Coached Run Session

Kenneth Ramsay January 20, 2012 Comments Off on Weekly Coached Run Session

After feedback the coaches have decided to change both te time and venue of the Wednesday night run session.   The new meeting place is Broughty Ferry Esplanade Car Park – this is on

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Turbo Training

Turbo Training

Kenneth Ramsay January 18, 2012 Comments Off on Turbo Training

A turbo session – you will need a turbo trainer for this. This tester session is to see how the venue works and if there is enough demand for regular turbo sessions. I will

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Cycling – Coached Sessions

Cycling – Coached Sessions

Kenneth Ramsay January 16, 2012 Comments Off on Cycling – Coached Sessions

As part of my coaching course i will be taking 2 coached cycling sessions over the next 2 weeks   Saturday 21st January 2012 (weather forecast looks good) Cycling session met at David Lloyds at

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Some videos on swimming

Some videos on swimming

John January 10, 2012 Comments Off on Some videos on swimming

Some videos showing swimming technique and drills that we may end up including in sessions over the next few months. Please take the time to watch the front crawl videos and the drills (other strokes

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Helpful guide to swimming training plans

Helpful guide to swimming training plans

John January 10, 2012 Comments Off on Helpful guide to swimming training plans

As we have just started another year I thought it would be good to offer a little help to some of the abbreviations the coaches may use on the whiteboards or session plans for

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WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

John January 9, 2012 Comments Off on WEEKLY CLUB RUN CHANGE OF VENUE AND TIME

As part of my coaching course I have to lead some different sessions and this week (the first week back) is one of those weeks. In order to facilitate the session I have changed

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Monday 9th January swim session

Monday 9th January swim session

John January 8, 2012 Comments Off on Monday 9th January swim session

Monday night 9th jan12   Click the link above for tonight’s session – it opens in Microsoft Word

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NEW YEAR – NEW YOU

NEW YEAR – NEW YOU

John January 4, 2012 Comments Off on NEW YEAR – NEW YOU

2012 is here at last and it’s time to get to work and lose those extra pounds gained over the festive period.   Race schedules are everywhere so if you still haven’t decided on which

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online membership now live

online membership now live

John December 18, 2011 Comments Off on online membership now live

Our new online membership system, courtesy of Entry Central is now live!   please visit the Entry Central website, click on the membership tab and join Monifieth Tri Club for 2012.  This facility will be

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M3 Spin goes festive

M3 Spin goes festive

John December 17, 2011 Comments Off on M3 Spin goes festive

Dr Shimano & Co do it again at the last spin of 2011.  See if you can guess who Santa’s little helpers are:     Answers on a postcard………&#

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