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Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

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Swim Like Macca

Swim Like Macca

John October 8, 2013 Comments Off on Swim Like Macca

Here’s Macca’s favourite lactate burning swim session for you to try.  Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t

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Swim Tips

Swim Tips

John October 7, 2013 Comments Off on Swim Tips

For those of you wishing to improve their swimming stroke over the ‘off season’, particularly those who have had video analysis done recently, take a look at this article on the Swim Smooth site.

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Thursday Night is Swimming Night

Thursday Night is Swimming Night

Kenneth Ramsay September 26, 2013 Comments Off on Thursday Night is Swimming Night

With the nights getting darker and colder Now is the time to get indoors on Thursday evenings. M3 Swimming 7-8pm and 8-9pm Dundee College, Gardyne Road Pool. What better way to stay warm than

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M3 Weekly Run – Camperdown parkrun!

M3 Weekly Run – Camperdown parkrun!

John September 16, 2013 Comments Off on M3 Weekly Run – Camperdown parkrun!

For the Autumn and Winter season, M3 will be supporting the Camperdown parkrun as their formal regular club run session. parkrun is a free, weekly, timed, 5k run, in Camperdown park.  Starting at 09:30

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A busy day of racing for M3

A busy day of racing for M3

John August 11, 2013 Comments Off on A busy day of racing for M3

In a busy day of racing for M3 we’ve seen some notable successes! Alistair Smith reports: I ran for Moniefieth today at Westhill. I am still new to triathlons and the club. It was

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Show us yer kit, then…

Show us yer kit, then…

John July 15, 2013 Comments Off on Show us yer kit, then…

You’ve all been out and about in your M3 kit, racing, training, poncing in general: now’s the time to show us where you’ve been, and what you’ve been up to. Post your best photos

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La Marmotte Gran Fondo Report

La Marmotte Gran Fondo Report

John July 15, 2013 Comments Off on La Marmotte Gran Fondo Report

Not strictly a triathlon, I’ll grant you, but at over 11 hours from start to finish, a long day by anyone’s book! July 6th, 2013. Bourg L’Oisins, 7am. 10,000 cyclists from around the world

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Trossachs Ton Race Report

Trossachs Ton Race Report

John June 17, 2013 Comments Off on Trossachs Ton Race Report

16th June 2013 – Trossachs Ton. 3 years ago if you wanted to do a long organised bike ride you did the Etape, and that was the only choice you had. Fast forward to

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Lochore Meadows Sprint Tri Race Report

Lochore Meadows Sprint Tri Race Report

John June 17, 2013 Comments Off on Lochore Meadows Sprint Tri Race Report

Loch Ore 2013 6am and the alarm goes off, Quick cup of tea and a bit to scoff, The sun is out, the skies are blue, But check the queue for the portaloo. The

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