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Winter Training
Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The
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Swim Like Macca
Here’s Macca’s favourite lactate burning swim session for you to try. Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t
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Swim Tips
For those of you wishing to improve their swimming stroke over the ‘off season’, particularly those who have had video analysis done recently, take a look at this article on the Swim Smooth site.
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Thursday Night is Swimming Night
With the nights getting darker and colder Now is the time to get indoors on Thursday evenings. M3 Swimming 7-8pm and 8-9pm Dundee College, Gardyne Road Pool. What better way to stay warm than
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M3 Weekly Run – Camperdown parkrun!
For the Autumn and Winter season, M3 will be supporting the Camperdown parkrun as their formal regular club run session. parkrun is a free, weekly, timed, 5k run, in Camperdown park. Starting at 09:30
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A busy day of racing for M3
In a busy day of racing for M3 we’ve seen some notable successes! Alistair Smith reports: I ran for Moniefieth today at Westhill. I am still new to triathlons and the club. It was
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Show us yer kit, then…
You’ve all been out and about in your M3 kit, racing, training, poncing in general: now’s the time to show us where you’ve been, and what you’ve been up to. Post your best photos
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La Marmotte Gran Fondo Report
Not strictly a triathlon, I’ll grant you, but at over 11 hours from start to finish, a long day by anyone’s book! July 6th, 2013. Bourg L’Oisins, 7am. 10,000 cyclists from around the world
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Trossachs Ton Race Report
16th June 2013 – Trossachs Ton. 3 years ago if you wanted to do a long organised bike ride you did the Etape, and that was the only choice you had. Fast forward to
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Lochore Meadows Sprint Tri Race Report
Loch Ore 2013 6am and the alarm goes off, Quick cup of tea and a bit to scoff, The sun is out, the skies are blue, But check the queue for the portaloo. The
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