200s »
Swimming Session, 11th March 2013
Sorry for the delay in getting this up on the site – work and weather conspiring against us. 600m swim 4×50 m drills 10x200m swim- aim to swim.at same pace for all. Rest 15
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M3 Sprint Triathlon
Sign-up for this years M3 Sprint Triathlon
Follow Us!
Hi guys,![]()
Is anyone looking for a watch? I have got two for sale![]()
- Garmin Vivoactive 4s (pink - Ricky’s favourite colour 😍 ) - it’s got everything even SUP and yoga but I already reset it and don’t remember if it’s got a triathlon option - altho not sure they are useful anyway as you are so traumatised so who even remembers to press the right button?!? You can upload music tho and run without your phone . - £120 . It’s the good looking one and it’s a touch screen too. More fancy pants one than the second one. ![]()
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- Garmin Forerunner 735 XT - this one IS a triathlon watch. Got me my sub 6h middle distance so may bring you luck 🍀 - only want £80 for it
Guide for anyone having issues accessing Spond.
Guide to joining M3 via Spond.pdf · version 1
lookaside.fbsbx.com
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Can all members please ensure you have signed up on Spond to join M3 for 2022. (£5 discount until end of Jan).![]()
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Sadly 😔 we will be removing any non signed up members from our spond group / Facebook members group at the end of January.. ![]()
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To keep in with the wonderful team please follow the link below ⬇️ ![]()
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(YOU KNOW YOU WANT TOO 😉)![]()
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club.spond.com/landing/courses/mtriathlon/9FB2E925958D4420A0C2BBBF3A60936A/main_products
Entries open for Montrose and Forfar triathlons. Get in!![]()
www.triangus.co.uk/![]()
Tracey Passway and I are in.
Triathlons in Angus - Tri Angus
www.triangus.co.uk
Tri Angus Limited was set up to organise and deliver a new triathlon event in Angus. Our first event was held in June 2014 in Montrose. Our long term vision is to organise a series of good quality, fu...
🏊♀️ Save the date 🏃🏻♀️Aberfeldy Training Weekend🚴♂️ ![]()
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Date: 22-24 April 2022 🌟 ![]()
Location: Moness, Aberfeldy ![]()
Sign up: opening soon. ![]()
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Hey guys, our excellent training weekend is back after a two year break! We will be using Moness again and the set up will be similar to what we had in 2019. We have got two bedroom cottages and lots of tri-fun planned![]()
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Save the date in your calendars ans watch this space for further updates.![]()
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🏊♂️ 🚴 🏃🏻♀️
⭐️⭐️⭐️REMINDER ⭐️⭐️⭐️![]()
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Tommorow we have managed to secure CAIRD park running track again. (Usually first Monday of the month)![]()
This is an amazing opportunity for us to run back at the track again this season and we would love to see you all there.![]()
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2️⃣ things to remember:![]()
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* 20:00-21:00![]()
* Caird park track at regional performance centre.![]()
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(Sign up on spond)!!!![]()
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🏃🏻♂️ 🏃🏼♀️ 🏃🏻♂️🏃🏼♀️🏃🏻♂️🏃🏼♀️🏃🏻♂️🏃🏼♀️
M3 Parkrun Takeover - Volunteer Update![]()
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Thank you everyone! All Volunteer slots have been filled in record time - you've kept Gillian very busy! If you can no longer volunteer on the day please get in touch asap so we can ask someone else to step in.![]()
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however, if you don't have a role on the day you're still needed to come along and run or stand in your M3 kit and chat to people who are interested in joining or just chat all things triathlon. The more triathletes there the better! Can't wait to see a sea of M3 bobble hats (if you don't have one Jackie still has lots!)
M3 Parkrun Takeover![]()
What are you doing on Saturday 22nd January at 9.30am? You're coming to Camperdown Parkrun of course!![]()
An M3 takeover of Parkrun is a way for the club to promote ourselves and potentially gain new members. We do this by filling all the volunteer slots (Timekeeper, Barcode Scanner, Marshal to name a few), providing pacers (22.30, 25, 27.30 etc) and just running the course all while wearing our shiny M3 kit. ![]()
If you are up for volunteering or pacing please comment here and myself and Run Director Gillian Sangster will give you a job. See list of jobs on this page here www.parkrun.org.uk/camperdown/futureroster/ ![]()
If you've never done Parkrun this is a great opportunity to give it a go for the first time! Bring the family too and don't forget your Bobble Hat!
Keeping an eye on opening date for Montrose Sprint (pool based) Tri. (see Jamie's sheet). Opens 17 Jan I think.![]()
This year I fancy tumble-turning. Bound to save valuable seconds so that I can enjoy a guilt-free cuppa in T1, yes? 😀![]()
Am I too old to learn? Lessons? YouTube videos? Who else was a (v) late adopter?
Have your say!![]()
We have a committee meeting tomorrow if you have any ideas for 2022, comments about things that are great or things that could be improved click the link below:![]()
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forms.gle
If you have any suggestions, comments or complaints for the committee to discuss please write them below and we'll discuss them and get back to you.
www.220triathlon.com/training/10-things-you-should-never-ever-say-to-a-triathlete/?fbclid=IwAR2Wu...
10 things you should never, ever say to a triathlete...
www.220triathlon.com
Somehow us triathletes have acquired a reputation for being obsessive, fixated, neurotic and slightly uptight individuals and as a result you might want to be careful what you say to us, even in jest ...
Has anyone signed up to Aberfeldy? 🤔
*free stuff alert*![]()
Cheery wee update from Gardyne Sports Centre! January freebies on gym and swimming, even if you're only signed up/sign up as a Pay As You Go member rather than a longer term contract. ![]()
See yas in the pool 🏊♀️🏊♂️🏊♀️![]()
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P.S. No, I'm not on commission; yes, it would be great if I was 😆😋
Dave, you said this strava route would look like a kangaroo !!?![]()
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Here's the current M3 weekly schedule for convenient reference. Something for everyone! Some special events are forthcoming - watch this space!
Request of help on behalf of one of the founding members Steve Olivier. Steve is looking to get a hold of the pull out calendar from the Triathlon 220 January edition. To those that don’t know Steve, he was instrumental in driving the club forward back in the day and came with an incredible pedigree in multi sport back when most of us were brand new to the game. He’s been collecting these calandras for 15+ years and not missed a year - until now. If you do have a copy and are willing to sell it to Steve, he’ll more than compensate you for your kindness. Hopefully someone out there has a copy and is willing to part with it. Thanks.
Thinking of setting your sights on something next year but not sure what's on or who else is going? Well look no further as I've updated some races for next year. Anyone can add to it if they're keen to do a race and looking for some friends.![]()
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docs.google.com
Sheet1 TBC - estimated date,Not relased yet,People entered in bold,People thinking about it Date ,Race name ,Race type,Distance,Link,People thinking of entering 2-Jan-2022 9-Jan-2022,ABC winter duathl...
www.facebook.com/1925668564382247/posts/3170967126519045/![]()
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Disappointing news for those who were looking to participate..
Happy New Year!... well nearly! Get your New Year off to a great start by signing up to 2022's membership! So far we already have 28 people signed up for next year, making the most of the £5 discount until the end of January.![]()
Click the link below:![]()
club.spond.com/landing/courses/mtriathlon/9FB2E925958D4420A0C2BBBF3A60936A/main_products![]()
It would also be lovely if you could up date your emergency contacts on Spond as I've noticed some people have this missing when signing up.
