events »

Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

Read More »
Thursday Night is Swimming Night

Thursday Night is Swimming Night

Kenneth Ramsay September 26, 2013 Comments Off on Thursday Night is Swimming Night

With the nights getting darker and colder Now is the time to get indoors on Thursday evenings. M3 Swimming 7-8pm and 8-9pm Dundee College, Gardyne Road Pool. What better way to stay warm than

Read More »
Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay April 22, 2013 Comments Off on Monday Night Swimming

Tonight’s swim session.   Click the link Monday22nd April

Read More »
Monday 18th March Swim Plan

Monday 18th March Swim Plan

Kenneth Ramsay March 18, 2013 Comments Off on Monday 18th March Swim Plan

monday night 18th march 13   Tonights session plan    

Read More »
Tonights Swimming

Tonights Swimming

Kenneth Ramsay March 4, 2013 Comments Off on Tonights Swimming

Session for tonight.   130304 Monday 4TH march

Read More »
Aberfeldy Training Camp

Aberfeldy Training Camp

John March 3, 2013 Comments Off on Aberfeldy Training Camp

After the dust settles on the 2013 M3 Triathlong Training Camp in Aberfeldy, we can all reflect on a job well done. 100km time trialling into headwinds, swim analysis, bike fit, cheese and ham

Read More »
Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay February 25, 2013 Comments Off on Monday Night Swimming

Session plan for tonight.   130225 Monday 25Feb

Read More »
Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay February 18, 2013 Comments Off on Monday Night Swimming

Session plan for tonight.   130218 Monday 18Feb

Read More »
Tonights Swim Session

Tonights Swim Session

Kenneth Ramsay February 11, 2013 Comments Off on Tonights Swim Session

Session for tonight.   Focus on maintaining the same pace per 100m.   monday-night-11th feb

Read More »
Stirling Triathlons are open for entry on Entry Central

Stirling Triathlons are open for entry on Entry Central

Kenneth Ramsay February 8, 2013 Comments Off on Stirling Triathlons are open for entry on Entry Central

Anyone wanting to enter the Striling Novice or Sprint triathlon should do so as soon as you can.   Entry central is taking entries and will probably sell out over the weekend.   http://www.entrycentral.com/index.php?raceID=100024

Read More »