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Swim Like Macca
Here’s Macca’s favourite lactate burning swim session for you to try. Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t
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M3 Sprint Triathlon
Sign-up for this years M3 Sprint Triathlon
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# Time Trail Triathlon and BBQ![]()
## Friday 13th August 5pm-8pm![]()
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We have the go ahead for the time trial triathlon. If you are keen to do the triathlon please sign up on Spond. ![]()
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If you would like to go to the BBQ please let me know so we can work out how much food to buy and comment if you have any extra people coming.![]()
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Also if anyone is keen to BBQ that would be wonderful!![]()
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Barbara Carr, Debbie Feeney, Stewart Maxwell, SeñorVictor Blanco, Robert Harrison, Barbara Brown, Arno Muller, Katherine Morag, Gillian Sangster, CJ Izatt, Jessica Henderson, Kathy Kirkwood,Michelle Bruce, David Miller, David PStewart, Welfare Officer-Mthree, Cameron Keith, Fraser Robertson, Lois Robertson, Ewan Rosie,
Anyone fancy one of these? Discount for multiple purchases, so if a few people want one, I could put an order in.
# Monikie Super League![]()
## Tayside Derby![]()
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So far we've got a few lovely athletes from M3 for the Super League. If you'd like to join as part of a team there are some spaces. Currently we have athletes to take up 7 out of the 10 spaces. We could have up to 9 more if you want to join a team.![]()
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Individuals![]()
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David PStewart, Dougal, Malcolm, Gillian, Ewan![]()
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People who would like a team:![]()
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Kathy, Mo, Matthew, Jessica, Barbara Brown, Katherine
Exciting News! ![]()
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Super League Monikie![]()
We have got the okay for an inter club event. We will be taking on East Fife, Montrose and Perth.![]()
It's the same format as the one we have just ran a few weeks ago.![]()
It will take place on Wednesday 18th August at 18:30pm![]()
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Spaces will be limited to 10 slots per club (Individual or team)![]()
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Time Trial Triathlon (Pending confirmation)![]()
This is an M3 event with a social side - If restrictions ease on the 9th August and we are able to have a BBQ at Monikie we will run a time trial triathlon on the Friday 13th August with BBQ afterwards. ![]()
What is a time trial triathlon? It's where each athlete will complete a 400m open water swim, 10km bike and 2.5km run. However they can do it in any order they like and they can have a rest in between each section. For example I could rock up to Monikie at 5pm do a 2.5km run then have a pizza. I could then wait until 6pm and do the swim have a rest before doing the bike section. Only the times for the activities count.![]()
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Of course we need you to help make these a success. If you can take part please let me know you're interested, or if you could marshal that's amazing or if you just want to come for the potential BBQ also fantastic. Please tick all that you are thinking.![]()
If you have any questions please just let me know.![]()
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Wednesday Cycling with Friends![]()
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Tomorrow's cycle looks like it will avoid the heavy rain through the day you'll be pleased to know!![]()
Just to update you all in case you've not noticed on Spond. We've now added the Wednesday routes to the weekly Spond event which we ask everyone to check before you head off. There is a longer route and a shorter route to choose from.![]()
As this is cycling with friends, the ride isn't coach lead so its important you know where you're going. Although we do say no one will get left behind, group splits can naturally happen (last week this happened due to a couple of punctures) so we would hate for anyone to get lost.![]()
Remember to sign up on Spond for this weeks ride :)
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Hello, I have a space for the glasgow triathlon on 8th August and was wondering if anyone wanted it? ![]()
I cannot get a refund but they've said someone can buy my space off me. ![]()
I paid £60 but happy to give it to someone for £40!
I have just completed a 24 peak challenge in the Lake District over the highest mountains..some 26 hours of walking over 2 days.. I know it’s not a Tri but a brutal challenge, physical, mental, emotional all to raise money for youth work I’m involved in.. perhaps you could sponsor me to get to 4.5k milestone. Thanks Andrew yfc.co.uk/sponsor/andrewbennett/
Amazing efforts today everyone!! Great photos too!! Hope everyone had a blast!! Well done Jamie Robinson for great organisation!! ![]()
I will do a post on socials later !! Enjoy your weekend 💓♥️🏃♂️✨🚴🏃🏻♂️🏊🏽♀️
Hi folks, if you enjoyed the Super Sprint on Saturday but have been left wishing you had some more swim hats ... would you like some of these? Free to good homes. All cleaned and talc-ed.
Well done everyone today! A massive thank you to all the wonderful marshals that have givem up their time to help set up, stand and point, and take everything down. We really couldn't do little events like this without you.![]()
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Here's a look at the results:![]()
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Link to the Google Sheet: docs.google.com/spreadsheets/d/1zinnYpv71xxSGz3ctwZC__T5L25vKOJghOqfzJoPV6k/edit?usp=sharing
Would anyone like to be part of a team for the M3 super league triathlon? 🤪🏊🏽♀️🚴🏼♀️🏃🏻♂️
Monikie Super League ![]()
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Just a few days away and we’re just finalising a few details.![]()
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Volunteers - if you can send a family member to help that would be lovely - please just let me know if you have any. I’m looking for minimum two helpers to stand and 2 on the water. We have a kayak and paddle board as long as you’re competent on them (first aid knowledge would be a bonus for non water people). ![]()
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Teams ![]()
1. Can you come up with a super name if you haven’t already. ![]()
2. Can you decide on your running order (or if you have no preference it will just be as below)![]()
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Individuals ![]()
You’re just wonderful. You just need to keep being wonderful! Or recruit a family member to help with marshalling. ![]()
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So far the entries are:![]()
Individual entry:![]()
Malc![]()
Gillian![]()
Dougal![]()
Ricky![]()
Dave Miller![]()
Ursula![]()
Dave![]()
Victor![]()
Johnny Kirkland![]()
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Teams:![]()
The Maxwell’s: Stewart, Patricia, Lois![]()
JessKaGogogo: Kath, Jess, Ute![]()
Team Kirkwood/Rainey: Kathy, Mo, Matthew![]()
Unnamed Team 1: Karen, Fiona, Amanda![]()
Unnamed Team 2: Nicky, Lisa, Barbara Carr ![]()
Unnamed Team 3: Lewis, Michelle, CJ![]()
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Keen for a team:![]()
Barbara Brown![]()
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Ps how lovely is Dougal?
Club kit update![]()
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Champion orders have arrived. Please get in touch with me to arrange collection![]()
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Many thanks![]()
Jackie
For anyone looking to take part in Cycling with Friends on Wednesday. It'll be meeting at 6.15 and sets off at 6.30 at Monikie. Apologies, for the slightly late Spond invitation. Hope to see some of you there! :)
