Monifieth Tri Club, running, cycling and swimming Dundee Angus Scotland – news

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Winter Training

Kenneth Ramsay October 15, 2013 Comments Off

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

Tonights Swimming

Tonights Swimming

Kenneth Ramsay March 4, 2013 Comments Off

Session for tonight. 130304 Monday 4TH march

Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay February 25, 2013 Comments Off

Session plan for tonight. 130225 Monday 25Feb

Tonights Swim Session

Tonights Swim Session

Kenneth Ramsay February 11, 2013 Comments Off

Session for tonight. Focus on maintaining the same pace per 100m. monday-night-11th feb

Tonights Swim Session

Tonights Swim Session

Kenneth Ramsay January 14, 2013 Comments Off

Swim Session for tonight. monday night 14th jan

Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 7, 2013 Comments Off

Welcome Back! training times is here again! Monday Night Swimming 7.30pm at Gardyne Road Tuesday 7pm SRC meet Sweat Shop at David Lloyds Thursday Swimming 7Pm Gardyne Road Saturday 8.15am Spin David

Swim Video Analysis

Swim Video Analysis

Kenneth Ramsay December 11, 2012 Comments Off

We are planning to use our underwater camera in the new year and video your swimming. However like all things these days we need you to complete a form. If you can

Tonights Swim session

Tonights Swim session

Kenneth Ramsay December 10, 2012 Comments Off

monday night 10th december

Monday night Swimming

Monday night Swimming

Kenneth Ramsay December 3, 2012 Comments Off

Tonights swim session monday night 3rd december

Message from our New Club President

Kenneth Ramsay November 29, 2012 Comments Off

Hi to all Members, I would like to introduce myself to the members of M3 that don’t know me already. My name is Marc Smith and I have been involved with and

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Hi guys,Is anyone looking for a watch? I have got two for sale- Garmin Vivoactive 4s (pink - Ricky’s favourite colour 😍 ) - it’s got everything even SUP and yoga but I already reset it and don’t remember if it’s got a triathlon option - altho not sure they are useful anyway as you are so traumatised so who even remembers to press the right button?!? You can upload music tho and run without your phone . - £120 . It’s the good looking one and it’s a touch screen too. More fancy pants one than the second one. - Garmin Forerunner 735 XT - this one IS a triathlon watch. Got me my sub 6h middle distance so may bring you luck 🍀 - only want £80 for it ... See MoreSee Less

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Guide for anyone having issues accessing Spond. ... See MoreSee Less

Guide to joining M3 via Spond.pdf · version 1

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‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️Can all members please ensure you have signed up on Spond to join M3 for 2022. (£5 discount until end of Jan).Sadly 😔 we will be removing any non signed up members from our spond group / Facebook members group at the end of January.. To keep in with the wonderful team please follow the link below ⬇️ (YOU KNOW YOU WANT TOO 😉)club.spond.com/landing/courses/mtriathlon/9FB2E925958D4420A0C2BBBF3A60936A/main_products ... See MoreSee Less

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Entries open for Montrose and Forfar triathlons. Get in!www.triangus.co.uk/Tracey Passway and I are in. ... See MoreSee Less

Triathlons in Angus - Tri Angus

www.triangus.co.uk

Tri Angus Limited was set up to organise and deliver a new triathlon event in Angus. Our first event was held in June 2014 in Montrose. Our long term vision is to organise a series of good quality, fu...

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🏊‍♀️ Save the date 🏃🏻‍♀️Aberfeldy Training Weekend🚴‍♂️ Date: 22-24 April 2022 🌟 Location: Moness, Aberfeldy Sign up: opening soon. Hey guys, our excellent training weekend is back after a two year break! We will be using Moness again and the set up will be similar to what we had in 2019. We have got two bedroom cottages and lots of tri-fun plannedSave the date in your calendars ans watch this space for further updates.🏊‍♂️ 🚴 🏃🏻‍♀️ ... See MoreSee Less

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⭐️⭐️⭐️REMINDER ⭐️⭐️⭐️Tommorow we have managed to secure CAIRD park running track again. (Usually first Monday of the month)This is an amazing opportunity for us to run back at the track again this season and we would love to see you all there.2️⃣ things to remember:* 20:00-21:00* Caird park track at regional performance centre.(Sign up on spond)!!!🏃🏻‍♂️ 🏃🏼‍♀️ 🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️ ... See MoreSee Less

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M3 Parkrun Takeover - Volunteer UpdateThank you everyone! All Volunteer slots have been filled in record time - you've kept Gillian very busy! If you can no longer volunteer on the day please get in touch asap so we can ask someone else to step in.however, if you don't have a role on the day you're still needed to come along and run or stand in your M3 kit and chat to people who are interested in joining or just chat all things triathlon. The more triathletes there the better! Can't wait to see a sea of M3 bobble hats (if you don't have one Jackie still has lots!) ... See MoreSee Less

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M3 Parkrun TakeoverWhat are you doing on Saturday 22nd January at 9.30am? You're coming to Camperdown Parkrun of course!An M3 takeover of Parkrun is a way for the club to promote ourselves and potentially gain new members. We do this by filling all the volunteer slots (Timekeeper, Barcode Scanner, Marshal to name a few), providing pacers (22.30, 25, 27.30 etc) and just running the course all while wearing our shiny M3 kit. If you are up for volunteering or pacing please comment here and myself and Run Director Gillian Sangster will give you a job. See list of jobs on this page here www.parkrun.org.uk/camperdown/futureroster/ If you've never done Parkrun this is a great opportunity to give it a go for the first time! Bring the family too and don't forget your Bobble Hat! ... See MoreSee Less

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Keeping an eye on opening date for Montrose Sprint (pool based) Tri. (see Jamie's sheet). Opens 17 Jan I think.This year I fancy tumble-turning. Bound to save valuable seconds so that I can enjoy a guilt-free cuppa in T1, yes? 😀Am I too old to learn? Lessons? YouTube videos? Who else was a (v) late adopter? ... See MoreSee Less

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Have your say!We have a committee meeting tomorrow if you have any ideas for 2022, comments about things that are great or things that could be improved click the link below: ... See MoreSee Less

M3 Feedback form

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If you have any suggestions, comments or complaints for the committee to discuss please write them below and we'll discuss them and get back to you.

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www.220triathlon.com/training/10-things-you-should-never-ever-say-to-a-triathlete/?fbclid=IwAR2Wu... ... See MoreSee Less

10 things you should never, ever say to a triathlete...

www.220triathlon.com

Somehow us triathletes have acquired a reputation for being obsessive, fixated, neurotic and slightly uptight individuals and as a result you might want to be careful what you say to us, even in jest ...

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Has anyone signed up to Aberfeldy? 🤔 ... See MoreSee Less

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*free stuff alert*Cheery wee update from Gardyne Sports Centre! January freebies on gym and swimming, even if you're only signed up/sign up as a Pay As You Go member rather than a longer term contract. See yas in the pool 🏊‍♀️🏊‍♂️🏊‍♀️P.S. No, I'm not on commission; yes, it would be great if I was 😆😋 ... See MoreSee Less

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Dave, you said this strava route would look like a kangaroo !!? ... See MoreSee Less

M3 trailly run somewhere :-))

strava.app.link

Check out my run on Strava.

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Here's the current M3 weekly schedule for convenient reference. Something for everyone! Some special events are forthcoming - watch this space! ... See MoreSee Less

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Request of help on behalf of one of the founding members Steve Olivier. Steve is looking to get a hold of the pull out calendar from the Triathlon 220 January edition. To those that don’t know Steve, he was instrumental in driving the club forward back in the day and came with an incredible pedigree in multi sport back when most of us were brand new to the game. He’s been collecting these calandras for 15+ years and not missed a year - until now. If you do have a copy and are willing to sell it to Steve, he’ll more than compensate you for your kindness. Hopefully someone out there has a copy and is willing to part with it. Thanks. ... See MoreSee Less

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Thinking of setting your sights on something next year but not sure what's on or who else is going? Well look no further as I've updated some races for next year. Anyone can add to it if they're keen to do a race and looking for some friends. ... See MoreSee Less

docs.google.com

Sheet1 TBC - estimated date,Not relased yet,People entered in bold,People thinking about it Date ,Race name ,Race type,Distance,Link,People thinking of entering 2-Jan-2022 9-Jan-2022,ABC winter duathl...

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www.facebook.com/1925668564382247/posts/3170967126519045/Disappointing news for those who were looking to participate.. ... See MoreSee Less

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Happy New Year!... well nearly! Get your New Year off to a great start by signing up to 2022's membership! So far we already have 28 people signed up for next year, making the most of the £5 discount until the end of January.Click the link below:club.spond.com/landing/courses/mtriathlon/9FB2E925958D4420A0C2BBBF3A60936A/main_productsIt would also be lovely if you could up date your emergency contacts on Spond as I've noticed some people have this missing when signing up. ... See MoreSee Less

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