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Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

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Tonights Swimming

Tonights Swimming

Kenneth Ramsay March 4, 2013 Comments Off on Tonights Swimming

Session for tonight.   130304 Monday 4TH march

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay February 25, 2013 Comments Off on Monday Night Swimming

Session plan for tonight.   130225 Monday 25Feb

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Tonights Swim Session

Tonights Swim Session

Kenneth Ramsay February 11, 2013 Comments Off on Tonights Swim Session

Session for tonight.   Focus on maintaining the same pace per 100m.   monday-night-11th feb

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Tonights Swim Session

Tonights Swim Session

Kenneth Ramsay January 14, 2013 Comments Off on Tonights Swim Session

Swim Session for tonight.   monday night 14th jan

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay January 7, 2013 Comments Off on Monday Night Swimming

    Welcome Back! training times is here again! Monday Night Swimming 7.30pm at Gardyne Road Tuesday 7pm SRC meet Sweat Shop at David Lloyds Thursday Swimming 7Pm Gardyne Road Saturday 8.15am Spin David

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Swim Video Analysis

Swim Video Analysis

Kenneth Ramsay December 11, 2012 Comments Off on Swim Video Analysis

We are planning to use our underwater camera in the new year and video your swimming.   However like all things these days we need you to complete a form.   If you can

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Tonights Swim session

Tonights Swim session

Kenneth Ramsay December 10, 2012 Comments Off on Tonights Swim session

monday night 10th december

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Monday night Swimming

Monday night Swimming

Kenneth Ramsay December 3, 2012 Comments Off on Monday night Swimming

Tonights swim session   monday night 3rd december

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Message from our New Club President

Message from our New Club President

Kenneth Ramsay November 29, 2012 Comments Off on Message from our New Club President

Hi to all Members,   I would like to introduce myself to the members of M3 that don’t know me already.   My name is Marc Smith and I have been involved with and

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