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Catching Excellence.

Catching Excellence.

Kenneth Ramsay January 14, 2014 Comments Off on Catching Excellence.

You Can Catch Excellence ! “we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way we shall catch excellence”. None of

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Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

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Swim Like Macca

Swim Like Macca

John October 8, 2013 Comments Off on Swim Like Macca

Here’s Macca’s favourite lactate burning swim session for you to try.  Macca looks pretty relaxed at the end of this set, despite having just done 8 x 200 at 2:20 per 200!!!! And that doesn’t

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Swim Tips

Swim Tips

John October 7, 2013 Comments Off on Swim Tips

For those of you wishing to improve their swimming stroke over the ‘off season’, particularly those who have had video analysis done recently, take a look at this article on the Swim Smooth site.

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Thursday Night is Swimming Night

Thursday Night is Swimming Night

Kenneth Ramsay September 26, 2013 Comments Off on Thursday Night is Swimming Night

With the nights getting darker and colder Now is the time to get indoors on Thursday evenings. M3 Swimming 7-8pm and 8-9pm Dundee College, Gardyne Road Pool. What better way to stay warm than

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Monday 29th April Swim session

Monday 29th April Swim session

Kenneth Ramsay April 29, 2013 Comments Off on Monday 29th April Swim session

Guys   Tonight’s swim session.   Focus for tonight is your hand entry position – watch out for crossing and remember to keep your fingers pointing forwards and down. Monday29th April

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Monday Night Swimming

Monday Night Swimming

Kenneth Ramsay April 22, 2013 Comments Off on Monday Night Swimming

Tonight’s swim session.   Click the link Monday22nd April

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Swimming Update – No Swimming on Easter Monday

Swimming Update – No Swimming on Easter Monday

John March 30, 2013 Comments Off on Swimming Update – No Swimming on Easter Monday

Happy Easter everyone. Hopefully your training is going well, particularly in the pool. Unfortunately the Gardyn Road pool is closed on Easter Monday (1st April) so there will be no organised swimming on Monday.

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Monday 18th March Swim Plan

Monday 18th March Swim Plan

Kenneth Ramsay March 18, 2013 Comments Off on Monday 18th March Swim Plan

monday night 18th march 13   Tonights session plan    

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Swimming Session, 11th March 2013

Swimming Session, 11th March 2013

John March 11, 2013 Comments Off on Swimming Session, 11th March 2013

Sorry for the delay in getting this up on the site – work and weather conspiring against us. 600m swim 4×50 m drills 10x200m swim- aim to swim.at same pace for all. Rest 15

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