training camp »

Catching Excellence.

Catching Excellence.

Kenneth Ramsay January 14, 2014 Comments Off on Catching Excellence.

You Can Catch Excellence ! “we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way we shall catch excellence”. None of

Read More »
Winter Training

Winter Training

Kenneth Ramsay October 15, 2013 Comments Off on Winter Training

Comming Soon to a M3 training Session Near you ! Your coaches are currently finalising the winter training plan. Core / Functional training With Mr Merry Group turbo Sessions lead by the coaches The

Read More »
Thursday Night is Swimming Night

Thursday Night is Swimming Night

Kenneth Ramsay September 26, 2013 Comments Off on Thursday Night is Swimming Night

With the nights getting darker and colder Now is the time to get indoors on Thursday evenings. M3 Swimming 7-8pm and 8-9pm Dundee College, Gardyne Road Pool. What better way to stay warm than

Read More »
Monday 29th April Swim session

Monday 29th April Swim session

Kenneth Ramsay April 29, 2013 Comments Off on Monday 29th April Swim session

Guys   Tonight’s swim session.   Focus for tonight is your hand entry position – watch out for crossing and remember to keep your fingers pointing forwards and down. Monday29th April

Read More »
Monday 18th March Swim Plan

Monday 18th March Swim Plan

Kenneth Ramsay March 18, 2013 Comments Off on Monday 18th March Swim Plan

monday night 18th march 13   Tonights session plan    

Read More »
Tonights Swimming

Tonights Swimming

Kenneth Ramsay March 4, 2013 Comments Off on Tonights Swimming

Session for tonight.   130304 Monday 4TH march

Read More »
Aberfeldy Training Camp

Aberfeldy Training Camp

John March 3, 2013 Comments Off on Aberfeldy Training Camp

After the dust settles on the 2013 M3 Triathlong Training Camp in Aberfeldy, we can all reflect on a job well done. 100km time trialling into headwinds, swim analysis, bike fit, cheese and ham

Read More »