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Some advice from Macca !
link to a page within StackTV website with a bunch of short clips of Chris MACCA McCormack giving useful tips. 4xhd5jky
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How your Front Crawl should look (under water!)
http://youtu.be/w7cES6C6Oww Notice the hand positions and how they do not cross the middle of the body. And how even once his hand enters the water he still reaches forward. some little things
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Front Crawl Breathing
A short videa showing the correct technique for breathing whilst swimming Front crawl. Click the link below. Demonstrated by Michael Phelps and Katie Hoff The man talking is Bob Bowman – Coach to
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